I am Horus. Greetings. It is good that I am able to communicate with you this evening. Those of the Spirit realm and by this I speak of all beings of the fifth dimension and above are rejoicing in the progress being made by those who have chosen this most dramatic show upon the Earth plane in which to conclude their studies. I speak of those of you who are graduating from the 3^rd dimensional experience forever more and passing up into the fourth and fifth dimension. If you wonder who you are, look into a mirror and those who are looking back with only two eyes one nose and two ears are who this message is going to.

If you could hear me now you would hear the loud applause and hooting and cheering taking place in my level and all levels who share in the joy of seeing the waning days of Earth’s 3^rd dimensional existence. Mind you, there are difficult days ahead of you as the dark system that has entwined itself upon all known reality upon your Earth existence has yet to fall and crumble until the new system can be established.

The channel has asked if the old world will be replaced before the ascension takes place. My answer to this is maybe. The dark powers are fighting to keep their fleeting power until the shift takes place, yet the powers of light are filling the darkness with its light and love as it fights to overcome all darkness. This is why we say that you must be prepared for days of change. These days are when you must come together in hope and cooperation. You may need to sustain yourselves with a system of barter. Trading your plenty for need as you begin again after the financial systems fail. This is why it has been a wise thing to start a garden, and it is still not too late to do so if you have not done so. If you don’t have a garden you may be able to trade for what is needed when the monetary systems have ended the great charade upon the people.

The energies continue to increase upon the Earth and all of the solar system as you continue to move into this highly energized area of space in which is increasing the consciousness of all beings upon all levels of existence. Those of you in the area know as Nebraska and the Midwest know that earth changes are here. Those all around the country and the world have also been getting a taste of what the earth changes are and they will continue to increase in their intensity and their duration. This is being caused by certain effects upon the Sun from the cosmic rays and the energetic area of space you are entering as well as by the brown dwarf which is effecting and affecting all of the above. We in Spirit know that it, it being planet X or any number of other labels has been minimized as crazy conspiracies, but it is too true, and your Elite or as we like to call them the Dark powers are well aware of its reality which can not be wished away.

It is time to come to Unity with your soul. Your soul shares its divinity with all other souls so as you become more united with your souls or higher-selves the more at Peace and Unity you will become with humanity and all beings seen and unseen. The energies you are entering into are helping you to become more in union with your spirit/souls but there is some allowing that must be permitted to occur. It is a process that can not be hurried no matter how advanced or evolved your soul journey is.

In the mean time ‘allow’ yourselves time to breathe in deep breaths as you fill yourselves with the heart centered living.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Mother Mary and I greet you in the Light and Love of the One Creator who is Light and Life. The story of Earth continues to evolve as the light continues to shine in ever increasing intensity upon all that is hidden from the Peoples of Mother Earth. We here in the Spirit world see the blossoming of the awakening as it proceeds with a snowball effect upon the peoples of Earth.

In the United States the awakening is not having as much momentum as it is being interfered with. The wide spread influence of Television and electronic media has kept many asleep who would have awakened by now. The energies are ever increasing, so that eventually those who are the soundest sleepers will awaken as if there is a large gong at there bedside.

There is coming a time when all will be known and those who have hidden the real history of the Earth and its people will be turned upon. This time is quickly approaching as the tipping point of global consciousness is fast being approached at light speed. The cleansing which Mother Earth is ongoing in the processes will be intensified and all who read this must follow their hearts as to where they need to go to seek safety.

This is the time to go within and get into touch with your I Am being which has been brainwashed out of you by the religions who dictate that you give your power away as you worship another deity who is no more holy or significant than your own God connection through your Higher-selves or I Am beings. This is who you are becoming. You will soon be realizing that your God spark is descending into your physical body. This is what the ascension is all about. You must be honest with yourselves. To follow another is to give your power away.

Unity Consciousness is all about coming together with a common goal and helping each other out of a predicament. It is not about following a leader or elder. All are elders for you have been evolving with each return into carnation. You must sweep you closet free of all the darkness which you have been hiding from. Confront your shadows as you acknowledge and welcome them home to yourself, you will be freed from its power. Ask your I Am Being to accept and forgive the shadows for they are you. You can not hide from the shadows any longer. They must be looked at and welcomed home to your psyche which will honor all of you.

Jesua did not want you hiding from your deep dark secrets, for this enslaves you to the secret. Free yourselves and open the curtains on your lives. Fill your hearts with the love which comes from the Creator. For the Love and Light of the Creator is filling the Earth with its light as all the light beings who have come to assist with this great jump of consciousness have arrived and are waiting for you to call upon them to assist you to open your shadow boxes to the Light of you, the creators of Earth’s current reality.

There is nothing to be feared in this great changing which is happening and will continue to unfold. You will all become your Christ Self, full of light and love. Every dream will be possible with the unfolding of the coming changes. You will become creatures of the Universe if you want. If you want to become a galactic traveler so be it; it will be possible. Poverty and a life a want will never more be known. Wars will become a thing of the past as you move into the higher vibrations which are coming.

To serve your brothers and sisters is to serve the Creator God. Feed the children for they are mine and your children. Earth is returning to her glory and the wants of the dark ones who wish to manipulate and controlled life have lost their place among the Earth’s gifts for all will be taken from those who have hoarded the abundance of Earths great gifts.

Received by John Gorman

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Greetings, I am Mother Earth and I greet you in all the love of the Universe. Blessings my children. You may ask any question that you want me to answer and I will try my best to give you a complete answer.

Mother Earth, there are many who are worried about what the radiation in Japan is doing to the Earth and to all the inhabitants. Could you explain if there are steps that could be taken that need to be done to reverse the situation.

You are quite right to be concerned with these nuclear releases that are taking place. There are any number of ways these accidents could be eliminated and the environment cleaned up. Man kind is being given a chance to come to terms with their own mistakes. The splitting of the atom was a mistake which mankind has repeated before and it was hoped that they had learned to bypass this tricky and harsh error again, but as history reveals it has chosen to follow the nuclear path once again. It is very sad what it is doing to the Earth and all of its creatures, humans included. Are there things that could be done? Yes, are they being done? No. Are your greater family of man or star families doing anything? No, it is up to humankind to find the way to solve this problem. There is a collective Karma which is at play here. Mankind has to take it upon themselves, call it freewill if you want, but the people need to speak up and tell their leaders to stop.

Will the New Earth be contaminated by the nuclear waste? No, the Earth that I am birthing at this moment will not be contaminated by nuclear waste. You and I will be moving into a new vibrational spectrum where the physical third and below dimensions will not have any adverse effects upon us. It is as if we will be living, we, meaning Gaia and all ascended humans, will be living in the space around the damage. It is a hard concept to think about and conceptualize, but you now are mostly space. As your vibrations rise, you will become even more space so that you will be living in the vastness of space between the atoms of the Earth of the lower vibrations including the damaged ecosystem.

Is it true that Earth will become as a star like George Kavassilas has stated?

Oh, Yes this is very true. But do not let it confuse and make you fearful. All stars are inhabited as is the Earth. Other vibrational levels can live on what those in the third dimension would consider harsh inhospitable environments. For instance the Sun is quiet a busy place with souls being introduced or ‘born’ into our solar system. It is quite a sophisticated civilization and the place of much business as you might have noticed with ‘comets’ crashing to their peril quite often. Actually the comets are using the Sun as a portal to the Central star which if you could say there is a place where God ‘lives’, that would be it.

So when is all this shifting going to take place?

It is happening at this time and at all time. The Shift is a process which is taking place all the time as we move further into the highly energetic area of the galaxy. So as I move into this energy my body which you know as the planet Earth vibrates quicker and as it vibrates quicker certain energies pool together like scum on the soup you might cook, so to speak.

So are the Earth changes all about this energy?

No, there are several processes taking place. One of the processes is the Brown Dwarf that you are being deceptively told is called comet Elenin. It is causing tremendous shaking and will cause my pole to shift by the end of the summer. This combined with the highly energetic area of space in which we are moving is causing your bodies to bring the crud to the surface, like the soup. The crud could be physical, emotional, spiritual or energetic.

Are there any last words you want to share before we say goodbye for now.

Just remember to focus on opening your hearts my children. Open your hearts and come and enjoy my natural world. For there is no better way to connect with the Creator than to connect with me. Take your shoes off and ground yourselves. Even if you have bad feet, take your shoes off and run the grass though your toes and then breathe into your hearts.

Received by John Gorman.

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Black Elk, hear me now. I come to you across the barriers of time and space to speak to my people and all people. For the divine has decreed that we become One. We have always been one people, members of the Creator who moves through all things. For many thousand of years those who have controlled Earth’s people worked contrary to the Creator’s wishes. Now the Creator desires that we act as one people in peace and love.

Those people who want you to think that they control things are deceiving themselves for even though the Creator gives all beings upon the Earth plane free will, the Creator puts into action certain energies which have a way of turning even the most negative and dark energies against itself if it continues to ignore and fight the energies which are raising the vibrational rate of everything upon the Earth and everything in this part of the galaxy. If they fight against it, the energies, will end up destroying them, only by accepting the energies can all beings, men, women, plants animals, spirits seen and unseen must allow themselves to increase their rate of vibration.

The native peoples will find it to their advantage to return to a way of believing that many have forgotten. A belief that everything is alive, for it surly is. The children today will look at you strangely if you tell them that this rock is alive and has a soul, but it is true. This is the way we must return to. Do not be surprised if floods ravage the country side when farmers add chemicals to poison and pollute the very ground that should be honored, held and spoken to. You can not continually take and take from the land and not give it love and time to recover from all that you have taken from it. The chemicals only serve to make you sick even though the people that are supposed to protect you are serving the chemical companies.

The native peoples need to live again from the heart. Find it in your heart to give thanks for the land, the Earth, the plants, the fire, the air, the water and the ancestors. The time is coming for the prophesy to come to pass. It is not this Earth in which we will share with all of our brothers and sisters. Do not worry about how to feed all the children for the Creator will provide. For the Universe is abundant and the Earth is beyond abundant. There is a time coming when you will not need oil and nuclear power. Today if the hidden would be revealed; all of the energy needs of all people could be met without one fire or one hole in the ground. I am not talking about solar or wind power either. Some know about free energy and soon it will come to pass that all will know about it. Both on this three dimensional Earth and the higher vibrations that await the shift.

So many of my relatives have seen the movies about 2012 and all the fear that this brings. I tell you to not fear for you are immortal beings. This is the purpose that you have incarnated for. This passage that will bring you through from the third level of vibration to the higher levels of fourth and then on to fifth dimensional reality. There is no ending of the world, my relatives, for you are infinite consciousnesses and you will continue on forever. You have always been and you will always be. You are just returning from a trip to the lower realms.

Don’t forget that the white man, the yellow man, the brown man is your brother and sisters. The angels are ever ready to help you with your every need. You only need to ask them and they will attempt to help you. Sometimes you need to consider that the help they bring may not be what we had thought of as help, but indeed they have helped you more than you realize.

Turn off your electronic devices my family. For they are a distraction to all that is real, all that is spirit. Your hearts can not feel with the noise of those machines keeping you in your head mind. Smell all that is natural. Ask your Mother Earth to feed you and she will direct you to what you need to know as long as you have your heart open to her.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Mary, called Magdalene and I greet you in the love of the One Creator. Peace. The Solstice is upon us and with it will come a tremendous influx of energies from the Universe which will bring in the beginning of the final push for the birthing to a new planet, a renewal of Mother Earth who loves all of her children equally.

Like a human mother, Gaia grieves for her children who have turned their back on its mother and done harm to her. She still loves them, but as any mother who believes in tough love she allows the consequences to flow upon her offspring without interfering so that the misguided child may learn from their mistakes. This said I must speak of the concept of judgment. This is something we, you and I as a being goddess/god who has moved past the need to incarnate and you as a human perhaps upon the brink of ascending and completing your turn at the wheel of Karma and completing your incarnations.

As awakening goddesses/gods you must remember that you are more than this latest incarnation. Perhaps you have become a light worker in this latest incarnation, but you have been the thief, you have been the murderer, the rich man, the street urchin, the monk, the farmer, the barbarian. You have been all things so you must remember not to judge those who are part of the ‘dark’ side of the fight to assist Earth in her ascension. Remember that you all are Beings of the highest light and if you have questions about others, send them your love, not your judgment.

I am not saying not to take a stand for there is a movement around the world to stand up for the rights of all beings, human or otherwise. Stand up in a peaceful way for the governments and controllers are looking for a reason to use their weapons upon the unarmed people. This is all I will say about this topic for you must ask you own I Am presence what path to follow in this area. The wars must end one person at a time seeing the wrong in stealing resources from another country. One heart at a time.

We on the other side of the third dimensional veil are working to support you as the energies increase every day. It is like the flood gates that have been opening to allow the waters to flow down the great rivers in the middle of America. The energies must slowly build for if they were turned up instantly you would be washed away by the force of the ‘flood’. The times will continue to become more and more troubling as the energies continue to pour in. Those who have accepted the energies will need to know how to center yourselves as you find a quiet place to ground yourselves and listen to your breathing.

Breath into your hearts as you continue to bring your energy down from your soul or higher-selves. Allow the energy to flow though you and surround you with an egg of white light which will protect you from the wandering dark energies which have been displaced, yet to be transmuted by Mother Earth they fight a battle which can not be won. Protect yourselves with your light.

It is most important now to practice living from the heart. As the days come and go with ever increasing speed you heart mind will feel and understand what needs to be done to live day to day. The head mind will fill you with fear as the days become more troubled by the increasing earth changes. The logical mind will try to explain the speed at which time passes, but only the heart can feel it and know what it means and not try to explain it. It is time to feel for all beings seen and unseen. So be it.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Kuan Yin, and I greet you in the peace of all understanding and the love of the All knowing Creator who is all that is. It is with great joy that I join you today in these most exciting and changing times. It is with great anticipation that Mother Earth is cleansing herself of the lower vibrational energies as she nears the completion of the first half of the shift.

The summer solstice marks the beginning of the second half of the shifting of the frequencies, and the real serious clearing begins in earnest. This is not the time for the faint hearted for the next steps which are beginning are going to require those who plan on shifting with the Earth to open their hearts and join in a celebration of the unity of all beings.

It is the paradox of all paradoxes. While being an individual with free will you are intimately and unquestioningly connected to and are part of the Whole energy system which is All that Is. For to battle against your neighbors or those in a foreign country it to fight against the creator. To fight against the flood is to fight against the creator. To help your neighbor is to help the creator. To help the plants or animals or rocks are helping the creator.

Tonight is a night full of energies from the full moon which is also being reflected back by the full eclipse which is symbolizing the shadow self. Find your shadow self, it is easy if you try. Just go into a quiet room breathe deeply and wait. Close your eyes and wait for the shadow self to reveal itself. It is what you have been hiding from your self and it only needs your acknowledgment for you to set it free. Give it the grace to be recognized, owned and accepted. Ask your I Am Being to love the shadow self. Send it your love, for your god/goddess self is love. For the Creator knows only love as a vibration and you as sparks of the creator have the same love as your fundamental being.

I will not lie to you and say that it will be easy and their will be no pole shifts. The pole shift is coming just as assuredly that your shadow self needs you love. This is why you need to practice being heart centered. For if your consciousness resides in your heart, if your mind is in your heart you will fair fine. If you remain in the logical mind, the head mind, you will remain in the third dimension when the Earth shifts to the next vibration.

The channel feels that this information has been repeated too often, but this is what needs to be heard and understood by the readers. A heart centered life will make the shift an easy ordeal. Most all beings will make the shift for you are more than one incarnation. You have make thousands of incarnations which have balanced and formed your experiences as a soul. It is not for any one soul to judge another soul on their journey back up the vibrational stairway. It is a choice for each particular soul whether they have finished with the third vibrational level or not. Your soul and the guides who help you between your incarnational journey have the answers. For you judge yourself. The Creator does not give each soul the thumbs up or down. It is up to each soul to know itself.

Remember my children, you do not walk alone. There are countless light beings helping you on your daily journey for you are loved, and you are love. Send your love to those who need it. Send your love to the Earth and all of its beings. Send your love to all who suffer from unjust wars from aggressive countries. Find peace within and peace will travel without.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Quetzalcoatl, and I greet you in the peace of the One Spirit which moves through all things. It is to be a summer like no other that you have known. It will be important to take an account of your life seeing whee you have come and reassessing the goals for your life.

This is especially true if you have pursued a life which is focused upon burning your precious energies to accumulate wealth for its won sake. It matters not how many zeroes your bank account ends with, in a short time those with two or three zeroes will share the same worth as those with five six even nine zeroes ending their bank accounts. It matters not what is in your account for the Universe is beyond full of abundance and you must only ask and it will be provided as long as it is truly needed.

Some times the Universe provides in ways you may not have thought of, but Universe does take care of its own, and there are none who can claim not to be of the universe. It is time to remember how to connect with the Earth for the Mother Earth and the nature which is her Being is key to remembering who you are. Connect with your Mother Earth for she will provide for you in the coming difficult days which no one can deny is to be upon you. It is well to send your good thoughts and your light to those who need it. Do thins and know that you have lifted your brother and sisters spirits, but know that there are some events which have been divinely decreed for to stop them would have unforeseen implications which would not allow for the ending of duality which has been decreed since the program has run its course the the One Spirit which moves through all things has decreed that enough has been learned through this program.

It is time my children to slow down and smell the flowers for this is the key to moving into a heart consciousness which is how you are to connect with your Mother Earth who awaits you to waking up to the gift which is waiting you to walk out side to enjoy. Say hello to the trees, the flowers and the plants for they are here to assist you upon your journey to the new Earth which is being birthed at this moment. It is a slow birth for those who are upon the third vibrational level, but to those of us upon the no time perspective it is already done and it is a beautiful site indeed. Take heart my children for you are witnessing the final thrusts before the new born is thrust out into the awaiting family who gaze at the process in aw of the whole cycle.

Take time to center yourselves for the days to come will become more difficult. Take time out of your day to breathe into your heart as you focus your consciousness upon your hearts. Things will become more difficult to understand if you remain in the logical head mind. For the logical mind will not understand the great mysteries which await you upon opening your heart to the wonders of nature. It can not explain what only the heart can feel and it will waste precious time trying to explain what the heart can only know.

The logical mind will be left trying to figure things out when the heart mind is communicating with nature helping you to find food when there is none at the stores to be found. Nature provides for you, but you must be focused upon your heart in order for you to feel and understand what is being communicated to you. Remember you hearts my children. Contemplate your hearts for the keys to all the universe are here within this wonderful place upon your bodies. Am I speaking metaphorically or literally? Ask your hearts. Fell what is right and you will know of what I speak.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Isis, mother of all life and I greet you in the Love of the Creator. Peace. Life is getting more interesting upon the Earth plane by the moment. Earth changes are becoming more evident that the most asleep individual is beginning to awaken to the fact that something is happening upon the Earth which has not happened in a long time. Ten thousand years to be more exact.

We must warn you that the time for your incarnation has arrived and it is now in which you are called to awaken and participate in the great shift which is happening as you read this message. It is a matter of time when the forces who have been driving the system of economics which thrives upon war and destruction will come to an end.

We hesitate to put a time limit upon it, but its hours are counting down until it will be not feasible economically to pursue the goals of the of the current or any military industrial plan. The Divine has spoken and the Light is being brought fourth upon this dimension to end all warfare. The consciousness has crossed the mystical line upon which no return can be conceived of. For you are truly one. One consciousness, one being with billions of separate parts which are truly not separate. The separateness you perceive is only an illusion for you all share the same spirit. You are but rain drops in the bucket of consciousness melding into one as you zoom out from the close up upon the earth plane.

Seek out your brothers and sisters for it is time to drawn near and join in unity. The energies are increasing and indeed great portals are opening to allow in more energies for your awakening and ascension. For to speak of ascension as an event is fallacy. For ascension is a process as your bodies are releasing the lower vibration which manifests as illnesses, aches and pains. Your Earth Mother is leading you in the vibrational shift with the releasing of the lower level vibrations which she is releasing.

There is much more cleansing to take place as the waters are rising, the fires are burning as the old must be broken down before the new can be birthed. Fear no my children for your souls know the purpose for which you have incarnated. Follow your heart for your hearts know the truth of your souls. Let it be known that you are goddesses and gods and you must begin to take back your power yo have given away to those who have not had your best interest at heart. The day is drawing near for great truths to be revealed for the powerful will fall and the meek will be united in freedom from tyranny.

Grieve no for those who will transition in the days to come, for they, like you are eternal beings of light. Each has chosen their beginning and their end in the material world. You will see many of those who have passed upon the fifth level of vibration for this is a plane where physical and spiritual will come together upon common ground to share in the love in which you are.

The crosser (Nibiru) is ever nearer and will show her power to influence Earth’s climate in a few more weeks. Her influence will shake your world until the energies of the galactic plane overtake her influences at the end of the year.

The angelic ones are here to help you upon your call. They will guide you in your need. Call your angels and they will answer.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com

I am Muhammad, Greetings and blessings to you and your family. It is with great Joy and promises of peace that I come to you today. It is with great regret that I have been misinterpreted and used by those who control the west to further their agenda for those who you know as the dark or satanic leaders.

It is not religion or politics that I would like to discuss with you since it is not something that the new Earth will have to worry about. For religion whatever it may be is to give your power away to others, and today’s message is to reclaim your power, reclaim your divinity which has been given away to those in the dark world of control.

My beloved brothers and sisters it is Peace that I wish to speak with you at this time. There are many things that are going to happen in the coming months which will rock your sense of reality for the reality of your experience here upon Mother Earth’s surface is not what it appears. The greater truth has been hidden from you and history has been shaped by those who who have been slow to relinquish control and give it up to the people. In fact it has slipped from the peoples’ hands, control that is, into the oligarch’s hands who desire to have total control. Even the great freedoms brought via the internet are now being slowly withdrawn so as not to cause alarm.

Peace begins within. I know this sounds like a cliche, but it is true. You must begin with your self for you can not force another to feel peace or to win peace. It is something that each soul must feel the need to come into and begin to feel the state of peace.

It can be encouraged by prayer or meditation for each soul must find a way to come to center and feel the I Am presence. Great things are coming to Earth as Mother Earth continues with the re-birthing process. Many things will be changed and all that is old will be destroyed. The system of money which has kept you enslaved will come to an end soon. So must end the system of providing energy to the people. The oligarchs have used energy as a system to keep the people in need and want. In a way energy has been a currency and it has been used to keep the people enslaved to the the paymasters who require you to follow the rules in order to play the game of life.

We wish you to know the great joy of life in the fifth level of vibration. There is so much to life than the mundane work a day life. The angels are there to help you to open your eyes to see the reality with has been hidden from you, but you must ask for free will requires it. You will not be told unless you ask.

The great mysteries are at your bidding. Just call your helpers, those you call guides for they must be called to have direct intervention. Yes, they do give you input without asking, but it is subliminal and to have them converse with you, you must grant your permission. I ask you to open your heart and feel with your heart for this is the true way to heaven. For the mind of the head has logic to confuse it for many things will be and are being revealed that have no logical answer. For the keys to the universe are not found in logic, but in the heart.

Remember you must feel with your heart to find peace.

Received by John Gorman

Copyright Notice: ©2011 John Gorman  All Rights Reserved  You may make copies of this message and distribute it in any media you wish so long as you do not alter it in any way, do not charge for it, credit the author and include this copyright notice. timeringson.com